Page 7 - Chehalis Tribal Newsletter - January, 2018
P. 7
7
TREES Whip and scrape sides with Screening saves lives
rubber spatula until desired
From page 6 consistency is achieved. This can January is Cervical Cancer sss
take 5-10 minutes. Cool again Awareness Month. The
Pacific Northwest if too soft. Spoon into clean cancer is highly preventable PROTECT YOURSELF
Forest Body Butter containers and enjoy! with the help of screening
tests and vaccines to prevent HPV vaccine details: cdc.
Wrap yourself in the nurturing Medicine Tree Chest Rub human papillomavirus (HPV), gov/hpv/vaccine.html
boughs of the Pacific which is the main cause of National Breast and Cervical
Northwest forest with this thick, This salve can be rubbed into cervical cancer. However, Cancer Early Detection
moisturizing body butter. Stored the chest for easing coughs, half of cervical cancers occur Program: cdc.gov/cancer/
in a cool and dark location, it congestion, lung tightness and among women rarely or nbccedp
should last about a year. sinus infections. Use a couple never screened for cancer, Make an appointment with
times a day as needed. Recipe and another 10 percent to 20 your CTWC health care
INGREDIENTS makes about 1 cup or 8 ounces. percent of cancers are seen in provider: 360-273-5504
1 1/3 cups nut butter from shea, women who were screened
coconut or mango shea butter INGREDIENTS but did not receive adequate doses before exposure to
½ cup cedar leaf or Douglas fir 1 ounce beeswax follow-up care. When cervical HPV through sexual activity.
needle infused organic extra 5 ounces herbal-infused oil – cancer is found early, it is Routine HPV vaccination
virgin olive oil cottonwood, cedar, hemlock, highly treatable and associated is recommended for girls
3 Tbsp. grated beeswax spruce, fir or a combination with long survival and good and boys at age 11 or 12 to
1 tsp. vitamin E 2 ounces castor oil quality of life. help prevent cervical cancer.
20-30 drops pure essential oil 50 drops eucalyptus radiate, Vaccination is recommended
(cedar, spruce, fir, etc.) eucalyptus globules or a For women ages 21-65, for females through age 26
combination of the two regular cervical cancer and for males through age 21
PREPARATION 20 drops Douglas fir or Scotch screenings help prevent who have not been vaccinated
Measure and slowly melt nut pine cancer. The Pap test detects previously. Any man who has
butters, olive oil and beeswax 20 drops spruce pre-cancers – cell changes on sex with other men, and men
in a double boiler over low 10 drops lemon the cervix that might become with compromised immune
heat until beeswax dissolves. cancerous if not treated systems (including HIV), also
Pour into glass or stainless- PREPARATION appropriately. Women should may be vaccinated through
steel bowl and let cool to room Melt beeswax and castor oil. start getting the test at age 21. age 26.
temperature. To expedite Take off burner and allow to cool
this process, place bowl in a couple of minutes. Add HPV vaccines offer the
refrigerator for an hour. Whip essential oils, stir and pour into greatest health benefit to
with hand mixer or immersion jars. Cover with a lid and label. those who receive all three
blender for one minute. Add
vitamin E and essential oils. Courtesy of Elise Krohn in brief
and Elizabeth Campbell
National Wear Red Day Flossing ‘crucial’ and ham and in-season fruits.
Tribal community members
Heart disease is not a sss Women’s Health Magazine
disease that only affects states that flossing regularly is can get an application from Debra
men. Each year, one in INFORMATION “crucial to keeping your teeth and Shortman at the Chehalis Tribal
three women die of heart gums healthy.” Wellness Center. To sign up, call the
disease and stroke. But we Check out GoRedFor warehouse at 360-438-4216 from
can change that because 80 Women.org/WearRedDay. American Dental Association 8 a.m.-4 p.m. Monday through
percent of cardiac events can Contact Christina Hicks, spokesperson Dr. Maria Lopez Friday. The next distribution date
be prevented with education Community Wellness Howell explains “the point of it is is Feb. 16. Pickup is at the Chehalis
and lifestyle changes. Manager, at 360-709- to remove the buildup of plaque Tribal Community Center from
1741. between your teeth.” The article 9:45 a.m.-1:30 p.m.
Show your support during adds that “not flossing can lead
Wear Red Day on Friday, n Total cholesterol to bad breath, cavities” and other WIC through SPIPA
Feb. 2. A group photo will n HDL (good) cholesterol oral health problems.
be taken at 11:45 a.m. at the n Blood pressure Women, Infants and Children
Chehalis Tribal Wellness n Blood sugar If you are concerned about the provides healthful food and
Center. n Body Mass Index (BMI) health of your gums, please call nutrition information for you and
Knowing the numbers can the Chehalis Tribal Dental Clinic at your child up to age 5.
When it comes to beating help women and their health 360 709-1659 for a cleaning and
heart disease and stroke, care provider determine exam appointment. The next date is Feb. 1 from
change can be the cure. Wear their risk for developing 9:30 a.m.-3:30 p.m. at the
red to raise awareness and cardiovascular diseases. USDA food program Chehalis Tribal Wellness Center.
help save women’s lives. Five
numbers that all women The South Puget Intertribal For more information, contact
should know to take control Planning Agency’s USDA Food Debbie Gardipee-Reyes at 360-
of their heart health are: Distribution Program offers frozen 462-3227, Patty Suskin at 360-
meats such as bison, pork chops 462-3224 and Debra Shortman
(Chehalis) at 360-709-1689.
TREES Whip and scrape sides with Screening saves lives
rubber spatula until desired
From page 6 consistency is achieved. This can January is Cervical Cancer sss
take 5-10 minutes. Cool again Awareness Month. The
Pacific Northwest if too soft. Spoon into clean cancer is highly preventable PROTECT YOURSELF
Forest Body Butter containers and enjoy! with the help of screening
tests and vaccines to prevent HPV vaccine details: cdc.
Wrap yourself in the nurturing Medicine Tree Chest Rub human papillomavirus (HPV), gov/hpv/vaccine.html
boughs of the Pacific which is the main cause of National Breast and Cervical
Northwest forest with this thick, This salve can be rubbed into cervical cancer. However, Cancer Early Detection
moisturizing body butter. Stored the chest for easing coughs, half of cervical cancers occur Program: cdc.gov/cancer/
in a cool and dark location, it congestion, lung tightness and among women rarely or nbccedp
should last about a year. sinus infections. Use a couple never screened for cancer, Make an appointment with
times a day as needed. Recipe and another 10 percent to 20 your CTWC health care
INGREDIENTS makes about 1 cup or 8 ounces. percent of cancers are seen in provider: 360-273-5504
1 1/3 cups nut butter from shea, women who were screened
coconut or mango shea butter INGREDIENTS but did not receive adequate doses before exposure to
½ cup cedar leaf or Douglas fir 1 ounce beeswax follow-up care. When cervical HPV through sexual activity.
needle infused organic extra 5 ounces herbal-infused oil – cancer is found early, it is Routine HPV vaccination
virgin olive oil cottonwood, cedar, hemlock, highly treatable and associated is recommended for girls
3 Tbsp. grated beeswax spruce, fir or a combination with long survival and good and boys at age 11 or 12 to
1 tsp. vitamin E 2 ounces castor oil quality of life. help prevent cervical cancer.
20-30 drops pure essential oil 50 drops eucalyptus radiate, Vaccination is recommended
(cedar, spruce, fir, etc.) eucalyptus globules or a For women ages 21-65, for females through age 26
combination of the two regular cervical cancer and for males through age 21
PREPARATION 20 drops Douglas fir or Scotch screenings help prevent who have not been vaccinated
Measure and slowly melt nut pine cancer. The Pap test detects previously. Any man who has
butters, olive oil and beeswax 20 drops spruce pre-cancers – cell changes on sex with other men, and men
in a double boiler over low 10 drops lemon the cervix that might become with compromised immune
heat until beeswax dissolves. cancerous if not treated systems (including HIV), also
Pour into glass or stainless- PREPARATION appropriately. Women should may be vaccinated through
steel bowl and let cool to room Melt beeswax and castor oil. start getting the test at age 21. age 26.
temperature. To expedite Take off burner and allow to cool
this process, place bowl in a couple of minutes. Add HPV vaccines offer the
refrigerator for an hour. Whip essential oils, stir and pour into greatest health benefit to
with hand mixer or immersion jars. Cover with a lid and label. those who receive all three
blender for one minute. Add
vitamin E and essential oils. Courtesy of Elise Krohn in brief
and Elizabeth Campbell
National Wear Red Day Flossing ‘crucial’ and ham and in-season fruits.
Tribal community members
Heart disease is not a sss Women’s Health Magazine
disease that only affects states that flossing regularly is can get an application from Debra
men. Each year, one in INFORMATION “crucial to keeping your teeth and Shortman at the Chehalis Tribal
three women die of heart gums healthy.” Wellness Center. To sign up, call the
disease and stroke. But we Check out GoRedFor warehouse at 360-438-4216 from
can change that because 80 Women.org/WearRedDay. American Dental Association 8 a.m.-4 p.m. Monday through
percent of cardiac events can Contact Christina Hicks, spokesperson Dr. Maria Lopez Friday. The next distribution date
be prevented with education Community Wellness Howell explains “the point of it is is Feb. 16. Pickup is at the Chehalis
and lifestyle changes. Manager, at 360-709- to remove the buildup of plaque Tribal Community Center from
1741. between your teeth.” The article 9:45 a.m.-1:30 p.m.
Show your support during adds that “not flossing can lead
Wear Red Day on Friday, n Total cholesterol to bad breath, cavities” and other WIC through SPIPA
Feb. 2. A group photo will n HDL (good) cholesterol oral health problems.
be taken at 11:45 a.m. at the n Blood pressure Women, Infants and Children
Chehalis Tribal Wellness n Blood sugar If you are concerned about the provides healthful food and
Center. n Body Mass Index (BMI) health of your gums, please call nutrition information for you and
Knowing the numbers can the Chehalis Tribal Dental Clinic at your child up to age 5.
When it comes to beating help women and their health 360 709-1659 for a cleaning and
heart disease and stroke, care provider determine exam appointment. The next date is Feb. 1 from
change can be the cure. Wear their risk for developing 9:30 a.m.-3:30 p.m. at the
red to raise awareness and cardiovascular diseases. USDA food program Chehalis Tribal Wellness Center.
help save women’s lives. Five
numbers that all women The South Puget Intertribal For more information, contact
should know to take control Planning Agency’s USDA Food Debbie Gardipee-Reyes at 360-
of their heart health are: Distribution Program offers frozen 462-3227, Patty Suskin at 360-
meats such as bison, pork chops 462-3224 and Debra Shortman
(Chehalis) at 360-709-1689.
