Page 7 - Chehalis Tribal Newsletter - May - June 2022

7
Wellness
Center and
Behavioral
Health
employees
bring
awareness to a
human-rights
crisis affecting
Indigenous
peoples by
wearing red on
May 5.
APRIL THROUGH SEPTEMBER 2022
FRUIT & VEGETABLE INCREASE
Chehalis Tribal Wellness Center and Behavioral
Health employees wore red on May 5 in support of
Here are three things for you to know:
the Missing and Murdered Indigenous
Women awareness movement. potatoes, onions, and winter squash. longer, like apples, cabbage, carrots,
1. Through September 30, 2022, participants will have more $$$ each month to
Native American women have been at Buy more fruits and vegetables that keep
buy fresh and frozen fruits and vegetables. The $$$ benefits are:
high risk to go missing in the United States
» $24 per child (age 1–5)
for years. Groups are advocating for more
» $43 per pregnant or non-breastfeeding participant
Wear red for MMIW BUY YOUR FAVORITES!
support from the federal government for those
» $47 per breastfeeding participant
missing women and girls and to draw attention
2. Make a plan to use all your fruit and vegetable $$$ each month.
to the rates of disappearances and murders
of Indigenous people.
Wearing red helps create recognition and
3. Here are some ideas to help you plan:
show solidarity for the Missing and Murdered
Indigenous women and girls. USE WIC FIRST!
Use your WIC Card first at the register,
before other benefits like SNAP. WICShopper app,
for other
tips & ideas!
THINK FROZEN TOO!
If you have freezer space, frozen
USDA food pickup available
vegetables and fruits are great for
smoothies and easy sides at mealtime.
MAKE IT EASY!
9:45 A.M.-1:30 P.M. AUG. 18
THE COMMUNITY CENTER Choose already cut-up fruits and
vegetables, or packaged lettuce and
vegetables for quick meals or snacks.
SPIPA’s program offers food
to help fill up your freezer, BUY YOUR FAVORITES!
fridge and cupboards! Fill your fruit bowl with seasonal fruit,
like oranges and pears. Shop often for
kale, beets, sweet potatoes, and broccoli. for other
CALL: Debra Shortman, 360-
709-1689 or 360-438-4216 STOCK UP NOW!
Buy more fruits and vegetables that keep
longer, like apples, cabbage, carrots,
potatoes, onions, and winter squash.
Community Center hours
The exercise room and gymnasium are open
7 AM-5 PM (pool hours vary in summer)
Please use the main entrance and sign in when
entering the building for facilities use. First time?
Fill out a Community Center release form!
Use the exercise room, gym or pool for 30
days in July and August to be entered into a
drawing for a prize. Drawing at 11 AM Sept. 2.
QUESTIONS: Call 360-709-1721
APRIL THROUGH SEPTEMBER 2022
APRIL THROUGH SEPTEMBER 2022
APRIL THROUGH SEPTEMBER 2022
FRUIT & VEGETABLE INCREAS
APRIL THROUGH SEPTEMBER 2022 ASE
FRUIT & VEGETABLE INCREE
APRIL THROUGH SEPTEMBER 2022
APRIL THROUGH SEPTEMBER 2022
FRU
APRIL THROUGH SEPTEMBER 2022 I
FRUIT & VEGETABLE INCREASET & VEGETABLE INCREASE
FRUIT & VEGETABLE INCREASE
»
»
»
FRUIT & VEGETABLE INCREASE APRIL THROUGH SEPTEMBER 2022
FRUIT & VEGETABLE INCREASE
FRUIT & VEGETABLE INCREASE
THROUGH SEPTEMBER
Here are three things for you to know:
Here are three things for you to know:
Here are three things for you to know:Here are three things for you to know:
Here are three things for you to know:
Fruit and vegetable increase
Here are three things for you to know:
1. Through September 30, 2022, participants will have more $$$ each month to
1. Through September 30, 2022, participants will have more $$$ each month to
Here are three things for you to know:
STOCK UP NOW! Here are three things for you to know: $47 per breastfeeding p $24 per child (age 1–5)
1. Through September 30, 2022, participants will have more $$$ each month to 1. Through September 30, 2022, participants will have more $$$ each month to
buy fresh and frozen fruits and vegetables. The $$$ benefits are:
buy fresh and frozen fruits and vegetables. The $$$ benefits are:
1. Through September 30, 2022, participants will have more $$$ each month to
» $24 per child (age 1–5) 3. Here are some ideas to help you plan:
buy fresh and frozen fruits and vegetables. The $$$ benefits are: buy fresh and frozen fruits and vegetables. The $$$ benefits are:
1. Through September 30, 2022, participants will have more $$$ each month to
1. Through September 30, 2022, participants will have more $$$ each month to
buy fresh and frozen fruits and vegetables. The $$$ benefits are:
» $24 per child (age 1–5)
1. Through September 30, 2022, participants will have more $$$ each month to
vegetables for quick meals or snacks. » $43 per pregnant or non-breastfeeding participant Here are three things for you to know:
» $24 per ch
» $24 per child (age 1–5) ild (age 1–5)
buy fresh and frozen fruits and vegetables. The $$$ benefits are:
» $24 per child (age 1–5)
MAKE IT EASY! » $43 per pregnant or non-breastfeeding participant
1. Through September
kale, beets, sweet potatoes, and broccoli. like oranges and pears. Shop often for Fill your fruit bowl with seasonal fruit, » $24 per child (age 1–5) Use your WIC Card first at the register, » $43 per pregnant or non-breastfeeding participant 2. Make a plan to use all your fruit and vegetable $$$ eacShortman:
» $47 per breastfeeding participant buy fresh and frozen fruits and vegetables. The $$$ benefits are:
» $24 per child (age 1–5)
» $43 per pregnant or non-breastfeeding participant
USE WIC FIRST!
» $47 per breastfeeding participant $43 per pregnant or non-breastfeeding participant
» $47 per breastfeeding participant » $47 per breastfeeding participant
» $43 per pregnant or non-breastfeeding participant ing participant
» $43 per pregnant or non-breastfeed
» $47 per breastfeeding participant
» $47 per breastfeeding participant $24 per child (age 1–5)
»
THINK FROZEN TOO!
2. Make a plan to use all your fruit and vegetable $$$ each month. buy fresh and frozen fruits and vegetables. The $$$ benefits are:
» $47 per breastfeeding participantit and vegetable $$$ each month.
2. Make a plan to use all your fru
2. Make a plan to use all your fruit and vegetable $$$ each month.2. Make a plan to use all your fruit and vegetable $$$ each month.
2. Make a plan to use all your fruit and vegetable $$$ each month.
» $43 per pregnant or non-breastfeeding participant
before other benefits like SNAP.
2. Make a plan to use all your fruit and vegetable $$$ each month.
If you have freezer space, frozen
» $43 per pregnant or non-breastfeeding participant articipant
Choose already cut-up fruits and
2. Make a plan to use all your fruit and vegetable $$$ each month.
CHEHALIS DATE
vegetables and fruits are great for
vegetables, or packaged lettuce and
3. Here are some ideas to help you plan: » $47 per breastfeeding participant
3. Here are some ideas to help you plan:
AUG. 11
3. Here are some ideas to help you plan: 3. Here are some ideas to help you plan:
smoothies and easy sides at mealtime.
3. Here are some ideas to help you plan:
3. Here are some ideas to help you plan:
3. Here are some ideas to help you plan:
USE WIC FIRST!
CONTACT
USE WIC FIRST!WIC FIRST!
USE WIC FIRST! USE 2. Make a plan to use all your fruit and vegetable $$$ each month.
USE WIC FIRST!
Use your WIC Card first at the register,
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✓ ✓ ✓ USE WIC FIRST! USE WIC FIRST! Debra APRIL THROUGH SEPTEMBER 2022
Use your WIC Card first at the register,
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