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Tribal Health and Wellness News 2014 Biggest Loser Results By Sandra Burnett Power Outage On June 9 the Chehalis Tribal First Place Winners the amount of weight that was Thursday, July 24 Wellness Center fnished lost by the participants. Trisha Starting at 6:00 PM up a six month Biggest Shipp won the $725.00 cash Grays Harbor County is upgrading their Loser Competition. This prize for the women and John equipment and having a planned competition started in January Tanzy won the $325.00 cash 2 hour power outage schedule. with 29 females and 13 male prize for the men. Trisha lost Please plan for this inconvenience. participants. The participants 24 % of her weight and John were given a bag of goodies lost almost 7% of his weight. Chehalis Tribal Wellness Center when they frst signed up. In They are both happy that their “Living healthier lives” the bag were water bottles, hard work and determination Chehalis Tribal resistance bands, pedometers, paid off. They both realize that some helpful information about this is just the start of their losing weight and sample transformation. This is not just Health Fair workout routines. a fad for them, this is a lifestyle change. Participants were also Thursday, September 18 encouraged to attend free In addition to those prizes, we 10:00 AM to 3:00 PM monthly lunch time health John Tanzy are happy to announce that At The Chehalis Tribal cooking demonstrations and Mens Division Meghan Eaton won second Community Center healthy cooking classes. place and Chris Ortivez won Topics presented during these third place overall. Meghan For more information please contact: presentations were varied based and Chris both won a personal Christina Hicks, Community Wellness on requests from community blender for smoothie making Manager at 360-709-1741or email: members attending the and mixing on the road. meetings. Some topics covered were healthy portions, healthier The men and women lost a total desserts (see Black Bean of 175 pounds. 2014 Breast Cancer Brownies Recipe at the end of article), and the difference We will be doing another Awareness Walk between juicing and smoothies. Biggest Loser Competition All of the presentations in the upcoming months; were very informative however the exact date is yet Saturday, October 18 (with demonstrations) and to be determined. 10:00 AM - 2:00 PM participants were encouraged to Please keep Shoalwater Bay Tribe ask questions. your eyes in the Trisha Shipp newsletter for the Mark your calendars for the 2014 We are extremely pleased with Womens Division announcement. Annual Inter-Tribal Breast Cancer Black Bean Brownie Recipe Awareness Walk. The Shoalwater Bay Indian Tribe is hosting the Ingredients Directions Walk this year. „ 15 ounce can black Open can of beans, drain and rinse well. Put All are welcome to come and walk beans beans back in the can and fll can with water. and show your support! Put beans and water in blender until smooth. „ 19.5 ounce box Mix pureed beans with brownie package We are also looking for people to raise money chocolate brownie mix. Do not add eggs or oil. Spray baking for the walk, pledge forms can be picked up mix dish with Pam. Refer to brownie mix box for from Christina Hicks at the Chehalis Tribal pan size and approximate bake time. Cool Wellness Center Total Dietary and serve. Fat Fiber 138.1 2.9 2.6 28 grams 1.8 grams *Makes 20 servings grams grams Page 4   
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