Page 5 - Chehalis Tribal Newsletter - November 2016
P. 5
5
Group training classes in brief
My name is Rikki Sutterlict TO SIGN UP Podiatrist visits community members can pick
and I am a certified trainer up an application from Deb
through the National Academy Classes are available Podiatrist Deborah Behre Shortman at the Chehalis Tribal
of Sports Medicine. I would Monday-Friday from: will be at the Chehalis Tribal Wellness Center.
like to help my tribe and 6-6:45 a.m. 3-3:45 p.m. Wellness Center from 8:30 a.m.-
community achieve a healthier 7-7:45 a.m. 4-4:45 p.m. 4 p.m. Dec. 13. The next distribution date
lifestyle through low-impact 8-8:45 a.m. 5-5:45 p.m. is Dec. 20. Pickup is at the
strength and conditioning Contact Rikki Sutterlict at To make an appointment, Chehalis Tribal Community
group training classes. This rsutterlict@gmail.com. please call 360-273-5504 Center from 9:30 a.m.-1:30 p.m.
is a Results Driven Fitness and ask to speak to Outreach
program for all fitness levels. Specialist Gloria Jones or Blood sugar meter
Diabetes Nurse Sandra
Classes are 40-45 minutes. Dickenson. The Diabetes Program for
the Chehalis Tribal Wellness
Protect babies’ new teeth USDA Food Program Center is giving out free True
Metrix blood glucose meters to
Chehalis Tribal Dental pacifier in something sweet To sign up for the USDA Food all clinic patients diagnosed with
Clinic hygienist Kristi Burke before giving it to your child. Distribution Program, call the diabetes. The True Metrix meter
provides tips from the South Puget Intertribal Planning is being supplied to replace the
American Dental Association n The dentist should see Agency Food Distribution True Result meter.
to protect babies’ teeth from babies by their first birthday. Warehouse at 360-438-4216
tooth decay: from 8 a.m.-4 p.m. Monday Call Diabetes Nurse Sandra
Kristi also provides tips to through Friday. Dickenson at 360-273-5504 to
Tips include: properly clean new teeth, as arrange to come in.
n Do not put soft drinks, well as general advice such as Our staff will be happy
juice or sugared water in a teaching healthy eating habits to assist you in applying for She will give instructions on
baby’s bottle. at a young age. the program. Chehalis Tribal operating the meter and provide
n Avoid putting a baby’s a prescription for the strips.
spoon or pacifier in your For more information or to
mouth. And never place a make an appointment for your WIC THROUGH SPIPA
baby, please call 360-709-
1659.
$5 spay/neuter Checks to buy food, health education,
breastfeeding help, services referral
VOUCHERS! CALL TODAY NEXT DATE: 9 a.m.-3 p.m. Dec. 1
at the Chehalis Tribal Wellness Center
THIS PROGRAM IS AVAILABLE
ONLY TO CHEHALIS TRIBAL WIC SERVICES ELIGIBILITY
MEMBERS OR THOSE LIVING n Getting food stamps/
ON THE RESERVATION basic foods
n Pregnant or have a
REZ ANIMAL child under the age of 5
n Dad, grandparent,
RESOURCES & EDUCATION foster family or other
caregiver of children
Rez Animal is a small n Under the age of 5
nonprofit working to n On Medicaid or TANF
improve animal care
and reduce strays on CONTACT Many working families are on
the Chehalis, Nisqually, Debbie WIC. Is your income within
Skokomish, Squaxin Gardipee- the following guidelines?
Island and Shoalwater Reyes,
Bay reservations 360-462-3227 People Maximum Maximum
253-370-6392, or Patty Suskin, in your annual monthly
REZANIMALS.COM 360-462-3224 house income income
For Chehalis: 2 $29,471 $2,456
Debra 3 $37,167 $3,098
Shortman, 4 $44,863 $3,739
360-709-1689 5 $52,559 $4,380
Group training classes in brief
My name is Rikki Sutterlict TO SIGN UP Podiatrist visits community members can pick
and I am a certified trainer up an application from Deb
through the National Academy Classes are available Podiatrist Deborah Behre Shortman at the Chehalis Tribal
of Sports Medicine. I would Monday-Friday from: will be at the Chehalis Tribal Wellness Center.
like to help my tribe and 6-6:45 a.m. 3-3:45 p.m. Wellness Center from 8:30 a.m.-
community achieve a healthier 7-7:45 a.m. 4-4:45 p.m. 4 p.m. Dec. 13. The next distribution date
lifestyle through low-impact 8-8:45 a.m. 5-5:45 p.m. is Dec. 20. Pickup is at the
strength and conditioning Contact Rikki Sutterlict at To make an appointment, Chehalis Tribal Community
group training classes. This rsutterlict@gmail.com. please call 360-273-5504 Center from 9:30 a.m.-1:30 p.m.
is a Results Driven Fitness and ask to speak to Outreach
program for all fitness levels. Specialist Gloria Jones or Blood sugar meter
Diabetes Nurse Sandra
Classes are 40-45 minutes. Dickenson. The Diabetes Program for
the Chehalis Tribal Wellness
Protect babies’ new teeth USDA Food Program Center is giving out free True
Metrix blood glucose meters to
Chehalis Tribal Dental pacifier in something sweet To sign up for the USDA Food all clinic patients diagnosed with
Clinic hygienist Kristi Burke before giving it to your child. Distribution Program, call the diabetes. The True Metrix meter
provides tips from the South Puget Intertribal Planning is being supplied to replace the
American Dental Association n The dentist should see Agency Food Distribution True Result meter.
to protect babies’ teeth from babies by their first birthday. Warehouse at 360-438-4216
tooth decay: from 8 a.m.-4 p.m. Monday Call Diabetes Nurse Sandra
Kristi also provides tips to through Friday. Dickenson at 360-273-5504 to
Tips include: properly clean new teeth, as arrange to come in.
n Do not put soft drinks, well as general advice such as Our staff will be happy
juice or sugared water in a teaching healthy eating habits to assist you in applying for She will give instructions on
baby’s bottle. at a young age. the program. Chehalis Tribal operating the meter and provide
n Avoid putting a baby’s a prescription for the strips.
spoon or pacifier in your For more information or to
mouth. And never place a make an appointment for your WIC THROUGH SPIPA
baby, please call 360-709-
1659.
$5 spay/neuter Checks to buy food, health education,
breastfeeding help, services referral
VOUCHERS! CALL TODAY NEXT DATE: 9 a.m.-3 p.m. Dec. 1
at the Chehalis Tribal Wellness Center
THIS PROGRAM IS AVAILABLE
ONLY TO CHEHALIS TRIBAL WIC SERVICES ELIGIBILITY
MEMBERS OR THOSE LIVING n Getting food stamps/
ON THE RESERVATION basic foods
n Pregnant or have a
REZ ANIMAL child under the age of 5
n Dad, grandparent,
RESOURCES & EDUCATION foster family or other
caregiver of children
Rez Animal is a small n Under the age of 5
nonprofit working to n On Medicaid or TANF
improve animal care
and reduce strays on CONTACT Many working families are on
the Chehalis, Nisqually, Debbie WIC. Is your income within
Skokomish, Squaxin Gardipee- the following guidelines?
Island and Shoalwater Reyes,
Bay reservations 360-462-3227 People Maximum Maximum
253-370-6392, or Patty Suskin, in your annual monthly
REZANIMALS.COM 360-462-3224 house income income
For Chehalis: 2 $29,471 $2,456
Debra 3 $37,167 $3,098
Shortman, 4 $44,863 $3,739
360-709-1689 5 $52,559 $4,380
