Page 5 - January 2012
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It’s a New Year, and a New Healthier You Each year comes and goes, but  Learn more about how to protect Adding a half hour of exercise a and challenge your family and with each year we make a New your health from your health day could be the key to achieving friends to join you in exercising Year’s resolutions. There provider your commitment to personal 30 minutes a day. are many things we can do to There are many resources goal of getting ft. There are  Set realistic expectations. Change improve your health and live available offered by the Chehalis many benefts from regular takes time so be patient. longer. Here are some habits and Tribe assisting you to accomplish physical activity even if you do Exercise Room Available behaviors with big impacts on your new year’s resolutions. not lose a pound to Community our health and longevity: Here are some suggestions Contact the Chehalis Tribal on how to make more time to To assist tribal and community  Losing weight exercise: members in achieving their getting Wellness Center at 360-273-5504 healthy goals, the exercise room  Exercise more for more information to assist Do not try to lose it all at one. and equipment are available at the you in achieving these goals.   Eat healthier foods Keep track of how much exercise community center. The hours it is you do all day and that may add open are week-days 7:00 AM-5:00  Drink less alcohol up to that extra half hour PM. Add exercise to your day!  Quit smoking Want to feel more in ft in 2012  Walk. It’s easy and a very Please respect the equipment, and effcient way to get the necessary children under the age of 13 will WIC Program Dates  Find ways to walk. Try walking need parental supervision. This to the store instead of driving. is a Use-at-Your-Own risk facility February 2; 9:00 AM to 3:00 PM - Voucher/Certifcation day and a waiver must be signed. Let’s March 7; 9:00 AM to 3:00 PM - Voucher/Certifcation day  Walk with a partner. exercise and get healthy together! April 7: 9:00 AM to 3:00 PM - Dental/Voucher/Certifcation day  Keep a journal. Tracking your For more information contact routine. A visual record will Sonny Youckton, Assitant Dental and WIC everybody must be seen. Please bring your child, medical add to your success. Add more Facilities Manager at 360-709- coupons, or pay stubs, and identifcation. Contact Deb Shortman at 360- exercise time and work your way 11769. Please leave a short 709-1689. up to additional time. message and return phone  Try a different types of activities number. Mammogram Clinic Tuesday, February 7, from 9:00 AM to 3:00 PM at the CTWC. National Wear Red Day!! Please call for an appointment at 360-273-5504. Women will need a Clinical Breast Exam before the Mammogram. Women can Friday, Feb. 3 is “National Wear Red Day” to show your support for make an appointment to see Julianne Westlake or Dr. Duffy. Any Women’s Heart Health Awareness day. Put on your Red and show your questions please call Christina Hicks at 360-273-5504. support. Monthly Exercise Activities News from the Colon Health Program: Water Aerobics: Tuesdays in 10-12 AM-Elders only On Tuesday, February 7 at 6:00 PM. We will host the premiere viewing Wednesdays for everyone is 5:00-7:00 PM at the Community Center of Weaving Patterns of Wellness. This is a documentary made by the Pool. CHP about colon health in the Gathering Room. Monthly Health Walks will resume the third Thursday of February. There will be Refreshments and door prizes. All are welcome. [February 16th] Pilates is offered Monday and Thursday mornings 9:30 – 10:30 AM in the The 2nd Annual March to Prevention Youth Gym at the Community Center. Everyone welcome. Wear comfy clothes. Info Cindy Beck 709-1810 or or stop Conference will be held at the Community Center on Saturday by the clinic with questions. Please contact Lynn Hoheisel at 360-709- March 31 from 9:00 AM to 3:00 PM. The day’s various activities will 1744 to sign up. include Zumba and the Giant Colon.    Page 5
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