Page 5 - May 2013
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Fitness Basics for Couch Potatoes to Chicken and White Bean Chili Soup Marathon Runners plus fueling for ftness Makes one large pot (about 4 quarts) - serves about 6 This is my new favorite soup-very easy to make and deliciously favorful, Russ too. Serve as is, or top with cilantro, grated cheddar cheese, hot sauce, or a Baker and dollop of plain Greek yogurt (for added creaminess). his son Jeremiah Ingredients: Jones- Baker 2 small or 1 large onion(s), diced showing 1 Tbsp. olive oil the 2 cans (4oz. each) diced green chilies (can use chili pepper) audience 4 cloves of garlic how to 2 Tsp. cumin prepare 1 Tsp. oregano the three- 1/4 Tsp. pepper cobbler 1/4 Tsp. cloves dessert. 3 cans (14.5 oz. each) chicken broth (lower sodium if possible) 4 cups pulled rotisserie chicken The Community Transformation Thorebecks was also there to talk 2 to 3 cans (15.5 oz each) Great Northern white beans, drained and rinsed Grant hosted their 2 Community and meet with kids about exercising. use 2 or 3 depending how much you like beans! (Can substitute any kind of nd Gathering with April’s theme of Children had the opportunity to beans) Physical Activity. meet with Captain Thorebecks and take pictures. Instructions: We started our event with an In a large soup pot, sauté onions and oil together until onions are amazing healthy dinner provided by We also had our Chehalis Dietician, transparent. Talisa and Russ Baker. They made Pat Odiorne talk about portion boiled Red potato, fresh green salad, control and why it is important to Add green chilies, garlic, cumin, oregano, green chilies, pepper, cloves, and and Don Secena and John Youckton make healthy choices. sauté 2 to 3 more minutes. cooked fsh on a stick. (Thank you Add chicken broth, chicken, and beans. Bring to a broil; cover pot and Don for the donation of fsh!) We To end our event Russ Baker, who is simmer 15 minutes. Serve hot and enjoy! also had two elders, Helen Sanders a Chehalis Tribal member did a food and John Sharp talk about what presentation, which was a delicious Healthy recipe donated by: Deborah Baker, Oakville Library Manager ftness meant to them and how they Three Berry healthy dessert. use diet and exercise in their lives Look for our Community today. Transformation (CTG) drop boxes at the Oakville School Elementary Our guest speaker, Offce and Secondary Offce, the Carrie Johnson; who Timberland Regional Library - is a personal ftness Oakville Branch, the Oakville trainer for Thorebecks The Community Transformation Methodist Church and the Chehalis in Chehalis spoke to Community Coalition invites to Tribal Center. (The drop boxes the community about share your favorite family recipes. are also being used to drop off ftness basics. She CTG surveys). You can also bring gave the audience We would like to compile the your recipes to the Chehalis Tribal some quick tips to favorite recipes of our area into a Wellness Center. exercise. Letting them community cookbook. While we know how important are compiling enough recipes for a We look forward to seeing all exercise should be put cookbook, we would like to share of your delicious recipes, and in daily lives. Captain the recipes. Some of the recipes eventually a local favor cookbook! may be published in community newspapers and/or sued in local Thank you for your participation. Captain cooking demonstrations. Please Thorebecks and have your name and contact Carrie Johnson information on your recipe. Feel talking to kids free to submit as many family about fitness. favorites as you like.    Page 5
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