Page 5 - Chehalis Tribal Newsletter - January 2015
P. 5
Complete a SPIPA Colon Health Program Presents Made possible by a Winter Physical Activity Chal enge!
Community Wellness cooperative agreement
Survey at the event Fourth Annual between SPIPA and Centers The Spokane Tribe of Indians has challenged
and receive a raffle March to Prevention at for Disease Control and the entire Portland Area Tribes, the Portland
ticket for the chance the Squaxin Community Prevention Grant number Area Indian Health Service, and the Northwest
to win one of three - 5U58FP0003069-06 Portland Area Indian Health Board to a physical
Cabelas Gift Cards or Kitchen activity challenge.
other prizes. Lunch
Saturday, March 7 The rules of the challenge: Participate in physical
will be provided. 10:00 AM to 3:00 PM activity at least 150 minutes per week, or 30
minutes for at least 5 days out of the week. The
30 minutes of activity can be broken down into
10 minute time increments. If you work during
the day and have family to take care of in the
evening, no problem. We recommend a way you
can stay active is to walk 10 minutes during your
morning, lunch and afternoon break.

The contest will start on Monday, January 5
and run to February 13, 2015; a total of 6 weeks.

The Lifestyle Balance Program
Coming in March, 2015

What: Weekly classes on Healthy Eating and Being Active Spokane Tribe of Indians
When: Starting in March 11 at Noon Department of Health and Human
Where: At the Chehalis Tribal Wellness Center PT Room
If you’re interested in learning to eat healthier and learning how to be more physically active, then this Spokane Tribal Health Department
program is right for you!

To learn more about this program please contact

Pat Odiorne, at 360-273-5504 EXT. 1884 or email:
or Christina Hicks, at 360-709-1741 or email:

You can stop by the clinic to see them too. If you would like to participate, please contact
Christina Hicks, Community Wellness Manager
The goal is to help people lose at least 7% of body fat, and give
you the tools to continue with living a more physically active at 360-709-1741 or
and healthy lifestyle. email

NOTICE: Information displayed on this flyer,

in email or on our website calendar is subject to
change without notice. Please refer to this flyer’s
contact person for the latest update.    Page 5
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