Page 5 - Chehalis Tribal Newsletter - March 2015
P. 5
The Lifestyle Balance Program Come me join us for our

What: Weekly classes on Healthy Eating and Being Active Men’s Colon Health Outreach Dinner
When: Starts March 11 to June 17
Thursday, April 9
Where: At the Chehalis Tribal Wellness Center PT Room 5:00 - 7:00 PM

If you’re interested in learning to eat healthier and learning how to be more physically active, then Chehalis Tribal Community
this program is right for you! Center, Gathering

To learn more about this program please contact Discussions on Colon Health Cancer, Prostate
Cancer and Lung Cancer with Dr. Lance Ray,
Pat Odiorne, at 360-273-5504 EXT. 1884 or email: M.D.
or Christina Hicks, at 360-709-1741 or email:
Contact: Ate’ha Triance
You can stop by the clinic to see them too. 360-709-1774

The goal is to help people lose at least 7% of body fat, and give you the tools to continue with
living a more physically active and healthy lifestyle.
Spring Foods Workshop In this hands-on workshop we will AND RAFFLES FOR MEN ONLY
celebrate our first spring food - the
Nettles: Our First Spring Food nettle. Honoring the teachings Electric smoker, chainsaw,
of this precious plant food and and fishing stuff
Saturday, March 28 medicine. We will especially
from 10:00 AM to 1:00 PM focus on harvesting techniques, Cabela gift cards, ProBass gift cards,
Chehalis Tribal Wellness Center how to prepare nettles, and how to and Seahawks stuff.
preserve nettles. Together we will
PT Room process nettles, and create some WIC Program
delicious recipes to sample.
Instructor Vanessa Cooper is a Lummi tribal member (Women, Infants, and Children)
who has many years of experience creating relationships Lunch will be provided provides healthy foods and
with plants and learning their teachings. nutrition information for you
For more information and to and your child up to age 5.
Vanessa is passionate about sharing these gifts and RSVP please contact Christina
creating platforms for others to share their gives and For appointments or questions,
knowledge as well. Hicks at 360-709-1741 contact:
or email:
Deb Shortman at 360-709-1689 Debbie Gardipee-Reyes  

360-462-3227 or
Patty 360-462-3224

SPIPA main number: 360-426-3990
WIC Dates

1st Thursday each month 9:00 AM — 3:00 PM
Chehalis Wellness Center

(dates and times may change)    Page 5
   1   2   3   4   5   6   7   8   9   10