Page 5 - February 2012
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2/1/2012 Fitness and Performance with Bo Tinaza (5 foods to NEVER eat) The world of ftness and weight as white bread, should be avoided. Try This #4: Brown Rice exercise routine. loss is often confusing, with Do not be afraid to discard the bread Brown rice has three times the contradictory information swirling from your sandwich or to push away amount of fber, more B vitamins as Sprouted Grain French Toast about. I’m going to cut through the that bread basket. Your waist will well as other nutrients, will not sky Just because you gave up white confusion and make things really shrink and you will lose that bloated rocket your blood, and will keep you bread and sugar doesn’t mean that simple for you. feeling that high carbohydrate meals feeling fuller for longer. That should you can’t enjoy a delicious plate of give you. be enough to convince you to swap French Toast! This recipe is made Below is a list of 5 foods that you your large pile of white rice out for with sprouted grain bread, egg should never eat. Try This #2: Sprouted Grain a small pile of brown rice. whites and protein-packed Greek Bread yogurt. The whole family will love These foods will derail your ftness If you must have bread, then stick Do-Not-Eat #5: White Sugar. it. Servings: 5 and weight loss efforts every single with sprouted. Sprouted grain bread Sugar and high fructose corn syrup time. Here’s what you need... is a lot easier on your digestion are the epitome of anti-ftness food. In addition, I will suggest a healthy and is packed full of nutrients. Two Nothing will destroy your progress, 5 slices cinnamon raisin, sprouted substitute for each of these off-limits delicious brands are Food For Life’s expand your waist and plummet grain bread foods. Ezekiel bread, and Manna Organics. your energy levels like sugar will. If 1 cup egg whites Sprouted grain breads are often you only take away one do-not-eat 6 oz fat free, Greek yogurt By simply swapping out the kept in the freezer section since food from this article please let it be 1 teaspoon vanilla extract items below you will quickly and they don’t contain preservatives to sugar. 1/2 teaspoon ground cinnamon effortlessly become healthier, leaner prolong shelf life. dash of salt and ftter than you are today. Try This #5: Fruit Optional: additional fat free Greek Do-Not-Eat #3: Creamy Salad Do not turn to artifcial sweeteners yogurt and pomegranate seeds for Do-Not-Eat #1: Anything Fried Dressing to get your sweet fx, instead turn topping. Fried food is loaded with fat You were so good to order a salad, to nature’s wholesome source of 1. Preheat a skillet, or pancake and calories while offering zero but then you ruined it by drenching sugar: fruit. Eat organic fruit that griddle over medium high heat. nutritional value. It’s a lose-lose! the salad in fattening creamy is seasonal and locally grown. Stay Lightly coat with cooking spray. Sure, fries and chips TASTE good, dressing. Just a few tablespoons of away from dried fruit and fruit 2. In a shallow bowl, whisk the egg but healthier items also taste good. creamy dressing contain more than juices, as these are high in simple whites, yogurt, vanilla, cinnamon Just say no to the deep fried items 20 grams of fat and hundreds of calories. and salt. Mix until well combined. on your menu. You’ll be thinner, calories. 3. Dip each slice of bread in the healthier and won’t have greasy Eating right, along with challenging egg white mixture, fipping to fngers. Try This #3: Vinegar Dressing exercise, is the formula for a toned, coat each side. Place on the lean body. prepared skillet and cook for 3-5 Try This #1: Broiled Salad dressing is meant to lend minutes on each side, until the If you simply must have a French favor to the salad, not fat and Together we will come up with a eggs set and turn golden. fry, then make them at home in your calories. Vinegar-based dressings ftness plan that is uniquely yours, 4. Serve immediately with the oven. Use sweet potatoes, as these pack amazing favor in with minimal one that fts your lifestyle and brings additional yogurt and are a more complex carbohydrate. fat and calories. You can even mix you promptly to your goals. pomegranate. Cut into matchsticks, drizzle with a your own dressing at home. Take tablespoon of olive oil along with a high quality vinegar, fresh lemon Call or email today to get started. Nutritional Analysis: One serving dash of salt, then place in your oven juice, salt and pepper, your choice of equals: 127 calories, 0 fat, 157mg on broil. Mix every 5 minutes until dried herbs, and a bit of olive oil. Feeling Blue? sodium, 19g carbohydrate, 2g fber, the fries are tender on the inside and and 12g protein. crispy on the outside. Do-Not-Eat #4: White Rice If you’re feeling depressed or Motivate your friends, I’m sure by now you’ve heard that stressed then studies show that Do-Not-Eat #2: White Bread white rice is not a healthy choice. you’re probably going to overeat. family and co-workers! White bread products have zero Just like white bread, white rice has And when you gain weight from Bo Tinaza is a local ftness expert nutritional value and are quickly zero nutritional value – other than overeating you’ll end up feeling and enrolled tribal member converted by your body into sugar. calories. Fiber and vitamins have more depressed and stressed. So you may as well eat a cupcake. been removed and the glycemic load (Skokomish Tribe). Check out Even breads that are technically will quickly prime your body for How is this vicious cycle broken? the website: Fitness Ablaze & wheat, but are as soft and smooth storing fat. With a consistent and challenging Performance    Page 5
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